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Melatonin Allows A Good Night's Sleep In A Noisy Environment

#1
C C Offline
http://www.science20.com/news_articles/m...ent-154119

EXCERPT: Using melatonin could provide more and better quality sleep compared to using an eye mask and earplugs in a simulated noisy and illuminated environment, according to research published in open access journal Critical Care. This study was carried out on healthy subjects but could have future implications for intensive care unit (ICU) patients....
#2
Magical Realist Offline
I am suffering insomnia till 4 am lately. Don't know what is causing it. I will try Melatonin.


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