Scivillage.com Casual Discussion Science Forum

Full Version: Melatonin Allows A Good Night's Sleep In A Noisy Environment
You're currently viewing a stripped down version of our content. View the full version with proper formatting.
http://www.science20.com/news_articles/m...ent-154119

EXCERPT: Using melatonin could provide more and better quality sleep compared to using an eye mask and earplugs in a simulated noisy and illuminated environment, according to research published in open access journal Critical Care. This study was carried out on healthy subjects but could have future implications for intensive care unit (ICU) patients....
I am suffering insomnia till 4 am lately. Don't know what is causing it. I will try Melatonin.