Jun 10, 2017 04:08 AM
Your gut will seriously start leaking if you don't moderate your exercise
http://www.sciencealert.com/here-s-anoth...ad-for-you
EXCERPT: Excessive amounts of exercise are linked to a higher risk of acute or chronic gut issues, a new study has found, cautioning that over-exercising can trigger your intestinal cells to become injured and leaky, especially if you've got a gut-related medical problem already. [...] too much exercise can trigger cells in the intestines to leak toxins. Those toxins then seep into the bloodstream, potentially causing a variety of health issues that can be exacerbated if you're exercising in hot conditions. [...] covering activities such as running, cycling, and resistance exercise [...] "Exercise stress of 2 or more hours at 60 percent VO2 max [the level of oxygen consumption] appeared to be the threshold whereby significant gut disturbances arise, irrespective of an individual's fitness status," the team writes in a press statement....
MORE: http://www.sciencealert.com/here-s-anoth...ad-for-you
If you hear a click in your jaw, this is what you need to know
https://www.washingtonpost.com/national/...story.html
EXCERPT: [...] Why the click? A soft cartilage disk cushions the two bone surfaces. In people with TMD, the disk often is out of its normal position. When the mouth is opened, the disk snaps back into its normal location, causing a click; when the mouth is closed, it becomes displaced again, causing another click.
Estimates suggest that more than 10 million Americans have experienced TMD. For most people, this usually means a single episode or a few isolated bouts. “It’s one of the most common pain disorders, after low back pain and headache,” says John Kusiak, acting deputy director of the National Institute of Dental and Craniofacial Research. “Fortunately, most first-onset cases of TMD will resolve with either no treatment or minimal care.”
About 10 percent of people with TMD go on to develop long-term symptoms that affect the quality of their daily lives, Kusiak says. Experts usually define chronic TMD as consistent pain in the jaw area that lasts beyond three months, he says....
MORE: https://www.washingtonpost.com/national/...story.html
http://www.sciencealert.com/here-s-anoth...ad-for-you
EXCERPT: Excessive amounts of exercise are linked to a higher risk of acute or chronic gut issues, a new study has found, cautioning that over-exercising can trigger your intestinal cells to become injured and leaky, especially if you've got a gut-related medical problem already. [...] too much exercise can trigger cells in the intestines to leak toxins. Those toxins then seep into the bloodstream, potentially causing a variety of health issues that can be exacerbated if you're exercising in hot conditions. [...] covering activities such as running, cycling, and resistance exercise [...] "Exercise stress of 2 or more hours at 60 percent VO2 max [the level of oxygen consumption] appeared to be the threshold whereby significant gut disturbances arise, irrespective of an individual's fitness status," the team writes in a press statement....
MORE: http://www.sciencealert.com/here-s-anoth...ad-for-you
If you hear a click in your jaw, this is what you need to know
https://www.washingtonpost.com/national/...story.html
EXCERPT: [...] Why the click? A soft cartilage disk cushions the two bone surfaces. In people with TMD, the disk often is out of its normal position. When the mouth is opened, the disk snaps back into its normal location, causing a click; when the mouth is closed, it becomes displaced again, causing another click.
Estimates suggest that more than 10 million Americans have experienced TMD. For most people, this usually means a single episode or a few isolated bouts. “It’s one of the most common pain disorders, after low back pain and headache,” says John Kusiak, acting deputy director of the National Institute of Dental and Craniofacial Research. “Fortunately, most first-onset cases of TMD will resolve with either no treatment or minimal care.”
About 10 percent of people with TMD go on to develop long-term symptoms that affect the quality of their daily lives, Kusiak says. Experts usually define chronic TMD as consistent pain in the jaw area that lasts beyond three months, he says....
MORE: https://www.washingtonpost.com/national/...story.html
