Sep 8, 2025 06:31 PM
https://www.eurekalert.org/news-releases/1097472
INTRO: Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in Integrative Medicine.
The study systematically reviews existing literature, including randomized controlled trials, crossover trials, and non-randomized studies, comparing yoga and other exercise interventions in sedentary adults. The researchers point out that their aim has been to assess the impact of these interventions on vascular function, as measured by ultrasound.
Vascular function refers to the ability of blood vessels to efficiently transport blood to tissues. The elasticity and responsiveness of these vessels are critical indicators of cardiovascular health. Sedentary behavior and prolonged sitting are known to impair vascular function, increasing the risk of hypertension, cholesterol buildup, and thrombosis.
Co-author Dr. Leena David, a specialist in medical diagnostic imaging and lecturer at the University of Sharjah, says:
“Think of blood vessels like flexible garden hoses. If they stiffen, the risk of heart attacks and strokes increases. Our study shows that structured exercise keeps those hoses flexible, while yoga provides some benefits but not as reliably. Middle-aged and older adults often notice improvements from yoga, but younger adults might not.”
The findings are particularly relevant for the estimated 300 million people worldwide who practice yoga and the more than 620 million individuals affected by cardiovascular disease as of 2023. The researchers conclude that traditional exercise modalities, such as Tai Chi, Pilates, and high-intensity interval training, consistently outperform yoga in improving vascular function among sedentary individuals... (MORE - details, no ads)
INTRO: Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in Integrative Medicine.
The study systematically reviews existing literature, including randomized controlled trials, crossover trials, and non-randomized studies, comparing yoga and other exercise interventions in sedentary adults. The researchers point out that their aim has been to assess the impact of these interventions on vascular function, as measured by ultrasound.
Vascular function refers to the ability of blood vessels to efficiently transport blood to tissues. The elasticity and responsiveness of these vessels are critical indicators of cardiovascular health. Sedentary behavior and prolonged sitting are known to impair vascular function, increasing the risk of hypertension, cholesterol buildup, and thrombosis.
Co-author Dr. Leena David, a specialist in medical diagnostic imaging and lecturer at the University of Sharjah, says:
“Think of blood vessels like flexible garden hoses. If they stiffen, the risk of heart attacks and strokes increases. Our study shows that structured exercise keeps those hoses flexible, while yoga provides some benefits but not as reliably. Middle-aged and older adults often notice improvements from yoga, but younger adults might not.”
The findings are particularly relevant for the estimated 300 million people worldwide who practice yoga and the more than 620 million individuals affected by cardiovascular disease as of 2023. The researchers conclude that traditional exercise modalities, such as Tai Chi, Pilates, and high-intensity interval training, consistently outperform yoga in improving vascular function among sedentary individuals... (MORE - details, no ads)