Jun 23, 2016 11:49 PM
Food, mood and depression
https://www.psychologytoday.com/blog/die...depression
EXCERPT: [...] Second, re-evaluate your food choices. Depression has long been linked to low-carbohydrate and low-calorie diets. Low carb dieters tend to become depressed about two weeks into the diet, about the time their serotonin (feel good neurotransmitter) levels have dropped due to decreased carbohydrate intake. Low carbohydrate dieters also report feeling chronically tired, angry, depressed, and tense. This is why nutritionists recommend that 55 to 65 percent of your daily calories should be carbs. Thus, make sure you’re getting complex carbohydrates in the form of whole grains. Why? Complex carbohydrates that are high in fiber and whole grain increase our level of tryptophan. Tryptophan is converted to serotonin (our “feel good” neurotransmitter), which elevates mood, suppresses appetite, and calms you down. However, eating too many carbohydrates makes you sleepy. And no, cookies and cake don’t count, those are simple carbs...
The Universal Principles of Criminal Behavior
https://www.psychologytoday.com/blog/let...l-behavior
EXCERPT: The ability to predict criminal behavior empowers law enforcement investigators to predict criminal behavior before the it occurs and assists investigators solve crimes after their commission. Joe Navarro, a fellow FBI Behavioral Analyst, and I developed a model called the Universal Principles of Criminal Behavior to predict criminal behavior. Five basic elements comprise all criminal behavior, ideation, communication, facilitation, actuation, and communication.
Ideation: All crimes start with a thought. Thinking [...]
Communication: People communicate their thoughts through verbal and nonverbal displays. Eye [...]
Facilitation: Criminals need money, equipment, and tools to commit crimes. Criminals [...]
Actuation: Carrying out a criminal act is a violation of the law. Unfortunately [...]
Communication: When criminals commit crimes, they feel an overwhelming need to tell someone what they did, especially if the crime required skill and cunning. Criminals [...]
Conclusion: The Universal Principles of Criminal Behavior can be shortened to, think, talk, act, do, talk. Once a [...]
https://www.psychologytoday.com/blog/die...depression
EXCERPT: [...] Second, re-evaluate your food choices. Depression has long been linked to low-carbohydrate and low-calorie diets. Low carb dieters tend to become depressed about two weeks into the diet, about the time their serotonin (feel good neurotransmitter) levels have dropped due to decreased carbohydrate intake. Low carbohydrate dieters also report feeling chronically tired, angry, depressed, and tense. This is why nutritionists recommend that 55 to 65 percent of your daily calories should be carbs. Thus, make sure you’re getting complex carbohydrates in the form of whole grains. Why? Complex carbohydrates that are high in fiber and whole grain increase our level of tryptophan. Tryptophan is converted to serotonin (our “feel good” neurotransmitter), which elevates mood, suppresses appetite, and calms you down. However, eating too many carbohydrates makes you sleepy. And no, cookies and cake don’t count, those are simple carbs...
The Universal Principles of Criminal Behavior
https://www.psychologytoday.com/blog/let...l-behavior
EXCERPT: The ability to predict criminal behavior empowers law enforcement investigators to predict criminal behavior before the it occurs and assists investigators solve crimes after their commission. Joe Navarro, a fellow FBI Behavioral Analyst, and I developed a model called the Universal Principles of Criminal Behavior to predict criminal behavior. Five basic elements comprise all criminal behavior, ideation, communication, facilitation, actuation, and communication.
Ideation: All crimes start with a thought. Thinking [...]
Communication: People communicate their thoughts through verbal and nonverbal displays. Eye [...]
Facilitation: Criminals need money, equipment, and tools to commit crimes. Criminals [...]
Actuation: Carrying out a criminal act is a violation of the law. Unfortunately [...]
Communication: When criminals commit crimes, they feel an overwhelming need to tell someone what they did, especially if the crime required skill and cunning. Criminals [...]
Conclusion: The Universal Principles of Criminal Behavior can be shortened to, think, talk, act, do, talk. Once a [...]
