https://scienceblog.com/79013/food-order...log.com%29
I noticed that when I put vegetables before fruits' carbohydrates that indeed, my blood sugar felt less spikey. However, it also interfered with my smooth digestion, which is how I figure it works. I recall a classic eating order of eating fruits first. That was for most efficient digestion, I conclude.
I noticed that when I put vegetables before fruits' carbohydrates that indeed, my blood sugar felt less spikey. However, it also interfered with my smooth digestion, which is how I figure it works. I recall a classic eating order of eating fruits first. That was for most efficient digestion, I conclude.