Dec 14, 2015 08:16 PM
http://sciencebomb.com/health/super-heal...eat-daily/
EXCERPT: What are the top 5 super healthy foods that you should be eating today? For thousands of years animals including humans have used different foods medicinally. Only in the last century has western culture shifted to using synthesised drugs. Once a problem arises instead of natural “super foods” as part of their regular diet. Let’s take the example of Taiwanese or Chinese cooking. Both at their core have the “holy trinity” ginger, garlic and chili. All of which have extremely beneficial effects on the body at preventing and dealing with a large number of health issues that can arise. Below are 5 Super healthy foods you need to get into your diet and what they have been proven to do on the body....
EXCERPT: What are the top 5 super healthy foods that you should be eating today? For thousands of years animals including humans have used different foods medicinally. Only in the last century has western culture shifted to using synthesised drugs. Once a problem arises instead of natural “super foods” as part of their regular diet. Let’s take the example of Taiwanese or Chinese cooking. Both at their core have the “holy trinity” ginger, garlic and chili. All of which have extremely beneficial effects on the body at preventing and dealing with a large number of health issues that can arise. Below are 5 Super healthy foods you need to get into your diet and what they have been proven to do on the body....