The benefits of fasting - Printable Version +- Scivillage.com Casual Discussion Science Forum (https://www.scivillage.com) +-- Forum: Culture (https://www.scivillage.com/forum-49.html) +--- Forum: Fitness & Mental Health (https://www.scivillage.com/forum-85.html) +--- Thread: The benefits of fasting (/thread-6501.html) |
The benefits of fasting - Magical Realist - Dec 11, 2018 https://www.healthline.com/nutrition/fasting-benefits#section11 "Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the abstinence from all or some foods or drinks for a set period of time, there are many different ways of fasting. In general, most types of fasts are performed over 24–72 hours. Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time. Fasting has been shown to have many health benefits, from increased weight loss to better brain function. Here are 8 health benefits of fasting — backed by science." RE: The benefits of fasting - Syne - Dec 11, 2018 I've been doing intermittent fasting for the last year, fasting between 10pm and 2pm. I sometimes miss breakfast food and have to have it for dinner. RE: The benefits of fasting - C C - Dec 12, 2018 (Dec 11, 2018 08:18 PM)Magical Realist Wrote: https://www.healthline.com/nutrition/fasting-benefits#section11 What a move up from the erratic availability of food in earliest times, that lack of it could acquire status as a voluntary ritual or practice. Almost as if those minor periods of hunger (distinguished from ones of outright starvation) had to be preserved as tradition / custom. "Flaherty also exaggerated the peril to Inuit hunters with his claim, often repeated, that Allakariallak had died of starvation two years after the film was completed, whereas in fact he died at home, likely of tuberculosis." --Nanook of the North ~ RE: The benefits of fasting - Syne - Dec 12, 2018 (Dec 12, 2018 03:50 AM)C C Wrote: What a move up from the erratic availability of food in earliest times, that lack of it could acquire status as a voluntary ritual or practice. Almost as if those minor periods of hunger (distinguished from ones of outright starvation) had to be preserved as tradition / custom. Was the aim of asceticism status? Or did it only have significance when it was the abstinence of something available? RE: The benefits of fasting - C C - Dec 12, 2018 (Dec 12, 2018 05:10 AM)Syne Wrote:(Dec 12, 2018 03:50 AM)C C Wrote: What a move up from the erratic availability of food in earliest times, that lack of it could acquire status as a voluntary ritual or practice. Almost as if those minor periods of hunger (distinguished from ones of outright starvation) had to be preserved as tradition / custom. [1] Continuance into agrarian lifestyle of something already in play during the former nomadic days due to the latter's own circumstances or harsher limitations (i.e., not requiring "going without _X_" to be deliberately invented and a voluntary option, in terms of that earliest origin). [2] Different and diverging cultures then plugged their own varying reasons into the "why" of the practice artificially persisting or being revived / rediscovered by a community. (Examples: Endurance, self-control, part of inducing hallucinatory "spiritual" journeys, warrior preparation ritual, coming-of-age test/passage, a minor personal sacrifice or penance to appease an irate deity, a group rite for warding off tragedies like drought/famine, cleansing purposes, a component of a holy day's behaviors, etc). Michal Ofer is one of those peeps with a biological background who drift into industries or professions that advocate eccentric fads like Paleo Diet. But still probably sums up the idea here as quickly as anybody: On the topic of intermittent fasting, one of the initial and most obvious conclusions one can draw is that our ancestors most certainly practiced their fair share of it, often due to lack of choice. In fact, this is probably the most natural way to eat. Mankind evolved whilst following a fasting cycle. This was not due to a burning desire for a six pack (although they were certainly lean and muscular) but because that is how they lived. The very nature of a hunter-gatherer lifestyle lends itself to going extended periods of time without eating. Going for long periods of time without food, is assumed to have been a typical way of life during mankind’s prehistoric hunter-gatherer phase, especially during cold seasons when food was scarce. RE: The benefits of fasting - Syne - Dec 12, 2018 That doesn't really answer the question with anything of substance. There's little to no question that our ancestors fasted out of necessity and that humans evolved to face regular life-threatening conditions. But drawing the causation from necessary fasting to its justification to unnecessary fasting is, well, a bit arm-wavy without any real evidence or argument. Where it could just as readily be that the necessary fasting was not justified, other than maybe punishment from a god, and that varying beliefs arose to see a value in unnecessary fasting, as a means to overcome our internal weaknesses. RE: The benefits of fasting - Leigha - Jan 18, 2019 I like fasting, from both a physical standpoint, and spiritual. It has many benefits. Not that excited about doing a fasted workout though, friends of mine love doing that, but I feel a little dizzy working out on a completely empty stomach. I don't need to be satiated, but need a little pre workout something. RE: The benefits of fasting - Syne - Jan 18, 2019 (Jan 18, 2019 04:40 AM)Leigha Wrote: I like fasting, from both a physical standpoint, and spiritual. It has many benefits. Just a little bit of chocolate can work wonders. It helps stamina. https://www.mensjournal.com/food-drink/daily-dark-chocolate-can-help-you-exercise-longer-and-harder/ |