7 reasons why Nordic walking is better + 5-hour rule: Turn a wasted day into success

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Seven reasons Nordic walking is better for you than the normal kind
https://theconversation.com/seven-reason...ind-187391

INTRO: Have you ever noticed people out walking with poles even on flat surfaces and wondered why they are doing it? This is known as Nordic walking, which is a little bit like cross country skiing but without the snow.

Walking with poles was first developed in Scandinavia and came to central Europe about 20 years ago. For some reason, it has not become particularly popular even though it has many health benefits.

Here’s why – alongside a few good reasons to give Nordic walking a try... (MORE - details)

COVERED:

1. You burn more calories

2. It may reduce limb pain

3. Improves upper body strength

4. Increases core strength

5. Reduce risk of falling

6. Boosts cardiovascular health

7. You can walk faster


The 5-hour rule: How to turn a wasted day into a successful one
https://www.freethink.com/entrepreneursh...-hour-rule

EXCERPT: . . . Most people have at least a few hours to do with what they want. For more than half of the population, those hours are wasted away on non-work-related phone worship. But these are not the people who will become the entrepreneurs, innovators, and success stories of tomorrow.

Over the last few decades, a cottage industry has sprung up that examines and dissects the habits and values of “self-made” millionaires. One of the key findings that comes up again and again is known as the “5-hour rule.” In short, this is the rule where we spend one hour a day learning, reflecting, and thinking. The rule dates to Benjamin Franklin, who would devote (at least) an hour each day specifically to learning something new. Franklin would rise early to read and write. He even set up his own club of artisans and experimenters. Today, Elon Musk, Oprah Winfrey, and Bill Gates all employ some version of the 5-hour rule.

The idea is that devoting an hour of your day to education exercises the mind, improves your skills, and rehearses great discipline. In education-speak, the 5-hour rule gives us both knowledge and skills.
How to spend your hour

Even accepting the wisdom in the 5-hour rule, it can still come over as daunting. After a long day, with tired eyes and a throbbing headache, most of us will reach for the TV remote, not Tolstoy. But here are three “first steps” to the 5-hour rule... (MORE - missing details)
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