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+--- Thread: 10 signs you are not drinking enough water (sports & vigorous hobbies) (/thread-4185.html)
10 signs you are not drinking enough water (sports & vigorous hobbies) - C C - Sep 12, 2017
http://home.bt.com/news/science-news/10-signs-you-are-not-drinking-enough-water-11364211855555
EXCERPT: It’s easy to overlook, but making sure we drink enough water is often quite low on our priority list. But are we putting ourselves at grave risk by doing so?
“Your immune system relies on water,” says Dr Marilyn Glenville, author of Natural Alternatives to Sugar. “It carries nutrients to the cells, carries waste and toxins away from the cells and out of the body, keeps body temperature stable, protects joints and keeps the lining of your mouth hydrated and moist, reducing susceptibility to colds. “Drinking plenty of water will also flush out waste and dilute mucus, helping eliminate bacteria and viruses that can make you ill.”
And here are the surprising side effects of forgetting to drink water....
MORE: http://home.bt.com/news/science-news/10-signs-you-are-not-drinking-enough-water-11364211855555
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