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+--- Thread: Vegan dietary hints (/thread-2158.html)
Vegan dietary hints - elte - Mar 22, 2016
http://medicalxpress.com/news/2016-03-adherence-nutrition-supplements-essential-vegans.html
It says be sure to get enough vitamin B12, vitamin D, iodine, calcium, and protein. I don't like salt and I hope to try out some kelp for iodine. I found also that tendon, ligament, and cartilage health needs special watching and am going to try to get some gelatin because my tendons and ligaments are too weak. I also add that Vitamin C is important in building tendon and ligament collagen (probably skin too).