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+--- Thread: 30-day gut microbiome makeover + Early life exercise alters gut microbes (/thread-1809.html)
30-day gut microbiome makeover + Early life exercise alters gut microbes - C C - Jan 3, 2016
The 30-day gut microbiome makeover
http://www.telegraph.co.uk/wellbeing/diet/the-30-day-gut-makeover/
EXCERPT: Nutritional therapist Jeannette Hyde has come up with the perfect plan to balance your gut bacteria, lose up to 13 pounds and improve mood, skin and immunity. If counting calories or going hungry hasn’t worked for you it may be time for a new approach in 2016. Recent discoveries from leading scientific researchers have found that the state of our gut bacteria is not only the key to weight loss but also could lead to better mood, immunity and skin. Those who have previously tried this exclusive four-week gut makeover plan from nutritional therapist Jeannette Hyde have lost up to 13 pounds and reported increased energy, reduction in food cravings, menopausal symptoms, mouth ulcers, asthma, heartburn and acne....
Early-life exercise alters gut microbes, promotes healthy brain and metabolism
http://www.sciencedaily.com/releases/2015/12/151229204252.htm
EXCERPT: The human gut harbors a teeming menagerie of over 100 trillion microorganisms, and researchers have discovered that exercising early in life can alter that microbial community for the better, promoting healthier brain and metabolic activity over the course of a lifetime....
RE: 30-day gut microbiome makeover + Early life exercise alters gut microbes - elte - Jan 3, 2016
Researchers found that if a certain gut micobe is lacking, oxalic acid remains undigested and can accumulate to cause injury to the kidneys and possibly other organs.