+- Scivillage.com Casual Discussion Science Forum (https://www.scivillage.com)
+-- Forum: Culture (https://www.scivillage.com/forum-49.html)
+--- Forum: Fitness & Mental Health (https://www.scivillage.com/forum-85.html)
+--- Thread: Tai-chi: The gentle way to fight stress (/thread-1061.html)
Tai-chi: The gentle way to fight stress - C C - Jul 1, 2015
http://www.mayoclinic.org/healthy-lifest...t-20045184
EXCERPT: If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements....