Mar 22, 2016 03:37 PM
http://medicalxpress.com/news/2016-03-ad...egans.html
It says be sure to get enough vitamin B12, vitamin D, iodine, calcium, and protein. I don't like salt and I hope to try out some kelp for iodine. I found also that tendon, ligament, and cartilage health needs special watching and am going to try to get some gelatin because my tendons and ligaments are too weak. I also add that Vitamin C is important in building tendon and ligament collagen (probably skin too).
It says be sure to get enough vitamin B12, vitamin D, iodine, calcium, and protein. I don't like salt and I hope to try out some kelp for iodine. I found also that tendon, ligament, and cartilage health needs special watching and am going to try to get some gelatin because my tendons and ligaments are too weak. I also add that Vitamin C is important in building tendon and ligament collagen (probably skin too).