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Full Version: Animal emergency food from the beach. Disgusting, but edible. (Vanessa Blank)
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WILD WOMAN BUSHCRAFT
https://youtu.be/OQIhSM5wVqg

VIDEO INTRO: You can find them in any sea, collect them with no effort and don't even need a fire to eat them. The best animal emergency food for survival situations by the sea.

Animal emergency food from the beach, Disgusting, but edible.
From seafoodsource.com

Sea Urchin

Nutrition Facts:
Calories: 150
Fat Calories: 50
Total Fat: 10 g
Saturated Fat: 0 g
Cholesterol: 200 mg
Sodium: 200 mg
Protein: 10 g
Omega 3: 0.5 g